Tamang Heritage Trail Trek

Tamang Heritage Trail Trek

10 days Tamang Heritage Trail Trek assures jovial trekking experience to the trekkers.

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Geography

Hills, Mountains, Forest

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location

Rasuwa, 15o km North-West of Kathmandu Valley

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Trip Grade

Moderate

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Duration

10 days

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Max. Altitude

3165m

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Min. Pax

2 People

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Religion

Buddhism, Hinduism

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Ethnic People

Tamang, Shrepa

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Accomodation

Hotel, Lodge

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Transportation

Private Car/Van

Tamang Heritage Trail Trek

Nepal is a beautiful place that attracts many tourists every year. One of its great trekking routes is the Tamang Heritage Trail Trek. It combines natural beauty with cultural wonders. You can see the traditions, clothes, and homes of the Tamang people, who are a group in Nepal with roots in Tibet. The trek lasts for 10 days and starts in Kathmandu. From there, you drive to Sybrubensi and begin walking. Along the way, you pass through Tamang villages like Gatlang and Tatopani, where you can take a nice bath in a natural hot spring. You’ll see stunning views of mountains like Langtang Lirung and Ganesh Himal. The trail is named after the Tamang people, known for their colorful clothes and fancy houses. During the trek, you can stay in local homes and experience their hospitality. You’ll also see Buddhist monasteries, hot springs, and waterfalls. The Tamang Heritage Trail Trek promises an adventure full of nature and culture that you’ll remember forever. At Mountain Trail Nepal, we make sure our clients have everything they need for a great trip. We offer transportation, communication, and various tour packages to make your stay in Nepal enjoyable. Join us on this adventure to explore the less-traveled path and enjoy the beauty of the Tamang Heritage Trail Trek.

Trip Highlights

  • Experience the rich Tamang culture firsthand.
  • Discover the diverse wildlife along the trekking route.
  • Immerse yourself in the traditional homestay experience with local families.
  • Marvel at the breathtaking Himalayan vistas of the Langtang ranges.

Trip Itinerary

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  • Day 01: Arrival in Kathmandu (1300m)

    Hello trekkers! When you arrive at Tribhuvan International Airport, we’ll be there to greet you. A quick drive will bring you to the hotel where you’ll check in and freshen up. Afterwards, our guide will give you a briefing about the trip and help with any final arrangements. You’ll spend the night at a hotel in Kathmandu.

  • Day 02: Kathmandu Sightseeing and Trek Preparation

    Today, we’re going to explore some amazing places in Kathmandu. We’ll visit Kathmandu Durbar Square, Boudhanath Stupa, Swayambhunath temple, and the Pashupatinath temple. These places are very special because they are part of Kathmandu’s history and culture. After our sightseeing trip, you can get ready for our trek and make sure you have everything you need. We’ll spend the night at a hotel in Kathmandu.

  • Day 03: Drive from Kathmandu to Sybrubensi | 1503m

    After an early breakfast, we start our journey towards Sybrubensi, which takes about seven hours by car. Along the way, we’ll enjoy beautiful views of the Trishuli valley, with its charming villages, rivers, and mountains. Seeing the Annapurna, Manaslu, Ganesh Himal, and Langtang ranges in the distance adds to the excitement of our trek. We’ll spend the night in Sybrubensi.

  • Day 04: Trek from Sybrubensi to Tatopani | 2607m

    Today marks the beginning of our trek. We’ll walk through Goljung village, soaking in the stunning sights of Ganesh Himal (7422m), Langtang Lirung (7227m), and other smaller peaks. After a challenging uphill climb, we’ll arrive at Gatlang village, which is the biggest Tamang village around. The cultural experience there is amazing. Next, we’ll pass by the Chilime Hydropower dam and keep going up until we reach Tatopani. We’ll spend the night in Tatopani.

  • Day 05: Trek from Tatopani to Nagthali Ghyang | 3165m

    Today, we’re heading to Nagthali Ghyang. It’ll take us about 5 hours of walking, with some ups and downs, to reach Brimdang, a little village with a monastery. From there, we’ll climb up to the beautiful meadow at the top of Nagthali Ghyang. Once we’re there, we’ll be treated to breathtaking views of the mountains in the Langtang, Ganesh Himal, and Sailung Himal ranges. We’ll spend the night at Nagthali Ghyang.

     

  • Day 06: Hike up to View Point and Hike Back to Nagthali and Trek to Thuman

    In the morning, we go on a hike to Taruche viewpoint to enjoy the lovely sights of the Himalayas in the Langtang area. From there, we can also see the Tibetan border, Kerung villages, and Brakhar Gumba. After taking in the view, we hike back down to Nagthali. Then, we descend steeply through the forest until we reach the charming Tamang village of Thuman. Thuman has nice places to stay and a small monastery. We’ll spend the night in Thuman.

  • Day 07: Trek from Thuman to Briddhim | 2229m

    We start our trek on a flat path, and then it gradually slopes downward to Timure. From there, we move on to Briddhim, a Tamang village with Tibetan influences. Briddhim sits at the foot of the Langtang Himalayas. Here, we’ll have the special experience of staying in a local home, enjoying delicious Nepali food, and chatting with the villagers about Tamang culture. We’ll spend the night in a homestay in Briddhim.

  • Day 08: Trek from Briddhim to Sybrubensi | 1503m

    Today, we have an easy walk back to Sybrubensi. The trail goes downhill through a pretty forest of pine and rhododendron bushes, passing by Tamang villages, farms, and beautiful hillsides. It takes about 5 hours to reach Sybrubensi, where we can relax for the rest of the day or explore the shops in the area. We’ll spend the night in Sybrubensi.

  • Day 09: Drive from Sybrubensi to Kathmandu by private vehicle

    We’ll head back to Kathmandu along the same road we took to Sybrubensi before our trekking adventure began. Don’t worry, we have a private vehicle arranged to make the journey smooth and keep us on schedule. Once we arrive in Kathmandu, we’ll check into the hotel and have some time to relax. We’ll spend the night at a hotel in Kathmandu.

  • Day 10: Departure from Kathmandu

    On your last day in Nepal, you can do some last-minute shopping for gifts and souvenirs to take home with you. After that, one of our company representatives will assist you in getting to the airport for your flight to your next destination.

Trip Map

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What's Included

  • Private airport transfers in a comfortable vehicle for arrival and departure.
  • Accommodation in Kathmandu with breakfast included, as per the itinerary.
  • Guided cultural tour of Kathmandu with a knowledgeable guide and private vehicle.
  • All meals (Breakfast, Lunch, and Dinner) provided during the trek.
  • Comprehensive ground and air transportation arrangements throughout the trek.
  • Experienced, English-speaking guide and porter ratio of 1 porter for every 2 trekkers.
  • Staff salaries covering their food, accommodation, and transportation expenses.
  • Arrangement of all necessary permits, including Conservation entry permits and TIMS card.
  • Emergency helicopter service arrangement, covered by your travel insurance.
  • Provision of essential trekking equipment, including sleeping bag, down jacket, and trekking map (to be returned after the trek).
  • Inclusive of all government taxes, VAT, and local taxes for a hassle-free experience.
  • Nepal entry visa fee ($25 USD), obtainable upon arrival at Tribhuwan International Airport in Kathmandu. Please prepare 2 passport size photos.
  • International airfare to and from Kathmandu.
  • Compulsory travel insurance covering the duration of your trip.
  • Meals in Kathmandu, giving you the flexibility to explore local dining options.
  • Entry fees for cultural tours and attractions during your stay in Kathmandu.
  • Personal expenses such as alcoholic and non-alcoholic beverages, bar bills, battery charges, additional porter services, and hot water showers.
  • Tips for your guide, porter, and driver, which are discretionary but highly appreciated for their excellent service

Equipment List

List of Equipments required for Tamang Heritage Trail Trek:

Head:

  • Warm winter hat/beanie
  • Sun hat
  • Headband/buff
  • Sunglasses with UV protection
  • Headlamp/Torch with extra batteries

Upper Body:

  • Light fleece sweater
  • Heavy fleece sweater
  • Quick-drying long-sleeved base layer shirts (2 pairs)
  • Short sleeve trekking shirts (3 pairs)
  • Wind/rainproof jacket
  • Down jacket

Lower Body:

  • Trekking shorts
  • Trekking trousers
  • Lightweight thermal bottoms (seasonal)
  • Trekking pants with zip-off bottoms (2 pairs)
  • Fleece or woolen trousers
  • Waterproof pants

Hands:

  • Lightweight warm gloves
  • Poly-liner gloves

Feet:

  • Trekking boots
  • Sandals/trainers (for wearing around the lodges)
  • Down booties
  • Thin lightweight inner socks (2 pairs)
  • Warm woolen or poly socks (2 pairs)
  • Gaiters (only in winter)

Other:

  • Sleeping bag
  • Sleeping bag liner (optional)
  • Trekking poles (1 pair)
  • Water purification tablets/Steripen/drops
  • Quick-drying towel

Feel free to adjust this list based on your personal preferences and the specific requirements of your trek. It’s essential to ensure you have the necessary gear to stay comfortable and safe during your adventure in the Nepalese mountains.

FAQs

  • What are the visa requirements?

    Currently, all the foreign nationalities (except Indians) require a visa to enter Nepal. Visas are obtainable from embassies abroad or on arrival at Kathmandu’s Airport. If getting the visa at the airport be prepared for long queues. You will also need to provide one passport photo and the $50 USD fee for 30 days.

  • What are the physical requirements for Tamang Heritage Trail Trek?

    Tamang Heritage Trail Trek requires you to trek at an altitude of maximum 3165m and up to 5-7 hours per day, with a small 5-7 kg bag. We recommended you to train with long hikes and/or a sport of your choice (e.g. jogging).

  • How old do I need to be?

    There is no age restriction for doing this trip, but if you are under 16 it will better to trek with your parents. You must be health-conscious during the trek.

  • What is included?

    Included:

    • Guides and Porters
    • Transportation (including airport transfers)
    • Accommodation
    • Permits & national park fees
    • Sightseeing tour in Kathmandu
    • All meal during the trek
    • Seasonal fruits

    Excluded:

    • International flights to Kathmandu
    • Food – (while you are in City)
    • Showers on Trek
    • Tips
    • Visa fees (typically $50 USD)
    • Personal travel/rescue insurance
  • What is the accommodation like?

    You will stay in the Hotel while you are in the city of Kathmandu, which is like a 3-star category. The hotel has access to showers and intermittent internet.

    But while you are in trekking Tea House/lodges are the place where you spend the night during the trek, which is very basic. The room is pretty small with twin sharing and a common washroom. Some places have squat style toilets, whilst others have a western style. Shower does not always offer warm water and most teahouses will charge you for use of a hot shower.

  • Which meals are included?

    Meals will be served as per the menu of the teahouse/lodges. Where you can find a variety of dishes like Indian, Nepalese, Tibetan, Continental, etc, to choose. Tea, coffee, bakery items, snacks, bars eggs, etc can also be found easily.

  • What currency should I take?

    The currency used in Nepal is Nepalese Rupees (NPR). You are unable to get NPR outside of Nepal and therefore you will need to exchange money in Kathmandu. The easiest currency to exchange is USD and Euro. You can also withdraw NPR from the ATM but check with your bank about the relevant charges to do this.

  • Is there any Bank or ATM facility during Tamang Heritage Trail Trek?

    Yes, there is  facility of bank and ATM at Sybrubensi.

  • What kind of problems can arise at a higher altitude during Tamang Heritage Trail Trek?

    There is a huge change of AMS problem i.e. Acute Mountain Sickness problem. It may cause some problems as you trek higher above 3500-meter altitude (11,482 ft.). But don’t worry about that. We have carefully designed our Tamang Heritage Trail trek itinerary with sufficient time for acclimatization and less walking time each day. And our experienced trek guide will be helping you with it.

  • Do I need insurance before the Tamang Heritage Trail Trek?

    Yes, you need to be insured before the adventure trekking in Nepal from your home country. However, we will be always with you taking care of throughout the whole Tamang Heritage Trail trek.

  • What should I pack?

    Documents

    • Passport
    • Travel insurance details
    • 2 passport photos
    • Cash USD
    • Credit/Debit Card

    Head

    One Warm winter hat/beanie.

    One Sun hat

    1 Headband/buff.

    1 Sunglasses with UV protection.

    One Headlamp/ Torch with extra batteries.

    Upper Body

    2 pairs of Fleece sweaters- one light and one heavier

    2 pairs of quick-drying long-sleeved base layer shirts

    3 pairs of Short sleeve trekking shirts

    1 pair of Wind/rainproof Jacket v 1 Down Jacket

    Lower Body

    One pair of trekking shorts

    A pair of trekking trousers

    One pair of lightweight thermal bottoms (seasonal)

    Two pairs of trekking pants with Ziff off bottoms

    One pair of fleece or woolen trousers

    Two pair of waterproof pants, breathable fabric

    Hands

    A pair of lightweight warm gloves

    A pair of poly-liner glove

    Feet

    One pair of trekking boots

    A pair of sandals/ trainers (for wearing around the lodges)

    One pair of down booties (great for keeping feet warm)

    Two pair of thin lightweight inner socks

    Two pair of warm woolen or poly socks

    Gaiters (only in winter)

    Other

    One Sleeping Bag

    One Sleeping bag liner (optional)

    A pair of trekking poles

    Water purification tablets/Steripen/Drops

    One quick-drying towel

  • What is the best time of year for Tamang Heritage Trail Trek?

    Tamang Heritage Trail Trek is possible for the whole year, but the best time to doing this trek is spring season (March to June) and autumn season (September to November).

    However trekking in winter season to chance to see snowfall with magnificent views of mountain, and in monsoon time you will see waterfalls.

*All Inclusive Price*

$799 USD

  • Prompt Online Booking
  • Well Arranged Itenary
  • Group Discount Available
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Any Question? Feel free to call our travel experts.

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Tamang Heritage Trail Trek